Difference Between Yoga And Exercises
| Yoga | Exercise |
|---|---|
| yoga exercises reduces oxygen consumption | In the physical exercises, oxygen consumption is increased |
| The respiration rate falls in yogic exercises as they are done slowly | In physical exercises, respiratory system is made to work hard as they are done quickly |
| The temperature falls down in yoga | The temperature will increase in exercise |
| The metabolic rate will be less in practicing yogic exercises | The metabolic rate will be increases in exercises |